Get Inspiring News and trending stories internationally
  • Home
  • News
  • Business
  • Education
  • Fashion
  • Health & Fitness
    • Home Improvement
      • General
      • Law
      • Pet
    • Technology
    • Travel
Get Inspiring News and trending stories internationally
  • Home
  • News
  • Business
  • Education
  • Fashion
  • Health & Fitness
    • Home Improvement
      • General
      • Law
      • Pet
    • Technology
    • Travel
Health & Fitness,

Caffeine a day keeps the doctor away

by Lucio Merlini2 months agono comment
0
Shares
Share on FacebookShare on Twitter
Caffeine

Morning cuppa is a staple for so many of us. It can be coffee or tea or the brimming cup of green tea as everyone has a different poison. All these drinks work because of the very important compound present in them; caffeine.

Caffeine is a stimulant that provides us with the very important fuel to charge the body. It is especially important for those who have to pull long dreary night duty hours or do not have the luxury of sufficient shuteye.

Hot caffeinated beverages are also a winter ritual. The solace provided by holding the cup with wonderful rich aroma is unparalleled. Also, tea and coffee time also makes for an important family and friends meetup occasion. Hence, caffeine also has a sentimental value as well.

Importance notwithstanding, caffeine is also misunderstood as a guilty pleasure or necessary evil as well. People talk about its potential side effects to the body including calcium loss from the bones, dehydration, stomach problems, hypertension etc. that has them running for the Internal Medicine Specialist in Lahore.

However, it is vital to understand the caffeine in moderate dose does not cause these symptoms; it is when it is consumed in large amounts that body reacts adversely to it. Otherwise, a maximum 400 mg of caffeine –2-4 cups of coffee –are fine for the body.

In fact, when taken in moderation, coffee is actually really good for the body!

Table of Contents

  • It energizes the body and mind
  • It is good for cognitive functioning
  • Antioxidant properties
  • Helps prevent cancer
  • Helps in weight loss
  • Prevents diabetes
  • Caffeine is a mood booster
  • Prevents depression
  • Good for your heart

It energizes the body and mind

Caffeine energizes the body and thus keeps the body charged. It is thus very helpful in sports performance. It improves endurance and allows the body to achieve targets with lesser exertion than done otherwise.

Moreover, it’s also great for the mind as well. Caffeine helps to increase the focus and attention. Alertness not only improves the cognitive functioning, but also prevents accidents as well. Moreover, it also helps to improve memory and also decrease reaction time so that one remains quick on their feet.

It is good for cognitive functioning

Although more research is needed to substantiate it, however, preliminary findings suggest that caffeine helps to slow the age-induced cognitive decline.

Mental diseases like Parkinson’s disease, Alzheimer’s etc. are due to brain cells being damaged on account of aging. Hence, caffeine may also help avert the risks of these debilitating conditions as well.

Antioxidant properties

Free radicals are the dangerous substances that damage the cells in the body and lead to serious conditions like cancer. These substances are combated by antioxidants.

Caffeine has antioxidative properties that thus help keep the oxidative stress at bay. Coffee is also loaded with antioxidants; in fact, it has more antioxidants than in fresh produce. Hence, for your antioxidant fix, go for the caffeinated coffee.

Helps prevent cancer

Caffeine, and especially caffeinated coffee, is great for preventing cancers in the body. It has been linked to decrease the risk of skin, mouth, throat, endometrial cancers. It also has been shown to be helpful against the relapse of breast cancer.

Helps in weight loss

Having a healthy body weight is important for preventing obesity related conditions like diabetes, osteoarthritis, sleep problems, cancer, mental health issues like depression etc.

Good news is caffeine helps boost metabolism and burn fat!

Prevents diabetes

Diabetes is a serious condition that leads to multiple secondary complications that pretty much affect (and destroy) all the organs in the body, if not controlled. It is very important to avert the risk of this disease for the sake of long and healthy life.

Caffeine can help you achieve this goal as it prevents type 2 diabetes. Moreover, according to research, coffee has other compounds that also help against this disease. So, bring on the cuppa joe for the sake of your heath.

Caffeine is a mood booster

People often discount the importance of a good mood. However, mood plays an important role in not just our conduct, but it is important for our mental and physical health as well. From hypertension to depression, mood is related to all such complicated diseases.

Hence, the fact that caffeine helps to improve mood is therefore very profound.

Prevents depression

Maintaining proper mental health is extremely vital for normal functioning. Without it, not only life becomes a chore, but people also become a threat to themselves.

Caffeine on the other hand, helps not only to prevent depression, but suicide rates are also lower in people who consume coffee daily.

Good for your heart

People who drink coffee are also doing their heart a favor. Consuming coffee helps to avert the risk of cardiovascular diseases and thus protects you against heart attack, stroke etc.

However, caffeine can cause hypertension in some people. They should therefore consult the best Internal Medicine Specialist in Karachi for their caffeine allowance, if any.

 

Previous

How to be a Successful Fitness Trainer

2 months ago
Next

Microsoft Dynamics property management software: work efficiently whatever your type of property is

2 months ago
Lucio Merlini

Lucio Merlini

Lucio Merlini is passionate about developing and promoting content. He honed his writing skills to reflect both creative and analytical styles and tell stories in an innovative way.

Leave a Reply Cancel reply

You must be logged in to post a comment.

Related posts

Successful Fitness Trainer
Health & Fitness,

How to be a Successful Fitness Trainer

by Lucio Merlini2 months agono comment
bladder_medication_retina_damage
Health & Fitness,

Adverse effects of long-term Elmiron consumption

by Lucio Merlini6 months agono comment
CBD Oil
Health & Fitness,

The Making of CBD Oil: Important Highlights to Know

by Smithjohnson9 months agono comment
There are lots of gyms to join nowadays, and for picking up the best you have to look a lot. While choosing the best gym, you have to search a lot. Here is a quick guide for picking up the gym that fits you best: Membership Fees If you have picked a gym, ask them about the gym membership fees. You should ask them about their prices and spend some time comparing membership fees which can vary quite substantially. The duration of the membership can also influence the net price, so bear this in mind before you sign anything. Nowadays, the majority of gyms are trying to make you sign the longest possible contract so, if you are not sure that you want to be committed for long then you should continue your search for something more appropriate for you. But don't wait for too long as your motivation could be diminished by then. If you are happy with gym membership then buy your best Cross-fit gym bag also as it is going to help you a lot. Location Location is a major thing to consider when you are choosing a gym. Nobody wants to spend their time to just driving to the gym and then back home. This can make you even more tired, so it makes more sense to join a gym that is close to your place. If your gym is nearby you then you will go to the gym on a daily basis and will not get tired while driving. Membership Demographic For women, this is also a major thing to consider while joining the gym. Some women prefer an all-female gym whereas some women don’t mind to join a mixed gym. Whatever is your preference may be, take the time to find out the suitable gym before you make your decision. Extra Offer Some gyms offer some extra benefits that you should ask for before joining a gym. It will help you to know gym offers even before getting enrolled in a membership. These extra benefits may include daycare facilities, nutritional advice, fitness testing, physiotherapy.Also, these benefits may be included or excluded in your membership fess so consider asking for it prior to joining. Operating Hours Take a note on the opening hours of the gym. If you want to do workouts in the early morning, then you must determine if the gym is open at that time. Along with time, enquire about the gym's policy regarding holidays. Lots of people enjoy spending time while working out on public holidays, and if you are that kind of person then choose a gym that doesn’t disappoint you. There are many people who take out their time for work after their job so if you come under this category make sure that the gym will cater to your needs. Personal Training Options In order to achieve your fitness goal, it would be good if you have access to a qualified personal trainer. While joining a gym, most committed people never forget to ask about this. Some gyms don’t really care about hiring qualified staff so make sure that you find out if their trainers are actually certified or not. Hygiene In the gym, you must make sure about the cleanliness and this should not be neglected in your checklist of "how to pick a gym". As gym equipment is used by various people, there is a high concentration of germs in gyms. It is vital that all the equipment is kept clean and has clean bathrooms and the changing rooms. Equipment In the gym, take note not only on equipment but also on the quality of them. If you do work with free weights then see if there are enough dumbbells even when there are lots of people. Other items, you must look out for, are guided machines as you will need them in order to work for your different muscle groups. Make sure that the gym has plenty of machines so that you do not have to wait too long for your turn. After selecting the gym, you need to carry a bag for all gym essentials. If you have to go for work after your gym then you must buy the best backpack for the gym and work which is large enough to carry essential for both gyms as well as office. Find a gym bag with enough storage to carry all your essentials but also come in a reasonable size.
Health & Fitness,

Guide To Choose The Best Gym

by Lucio Merlini12 months agono comment

Find Us on Facebook

Blog Authors

Lucio MerliniLucio Merlini

Lucio Merlini is passionate about developing and promoting content. He honed his writing skills to reflect both creative and analytical styles and tell stories in an innovative way.

Why one should go for a PGDM course?
avatar for Marcus MartinMarcus Martin

Marcus Martin loves creativity and writing on different topics. Through his innovative research, He is providing new ideas through his articles to readers.

avatar for Mark ParkerMark Parker
Microsoft Dynamics property management software: work efficiently whatever your type of property is

News

  • Students Will be Tested For Coronavirus Every 2 Weeks In Abu Dhabi

    Students Will be Tested For Coronavirus Every 2 Weeks In Abu Dhabi

    5 months ago
  • Kite Flies 3-Year-Old Girl In Taiwan

    Kite Flies 3-Year-Old Girl In Taiwan

    5 months ago
  • Japanese PM Resigns

    Japanese PM Resigns

    5 months ago
  • Issuance Of Fake Letters In The Name Of Syed Ali Gilani, Concern To The Family

    Issuance Of Fake Letters In The Name Of Syed Ali Gilani, Concern To The Family

    5 months ago
  • Two Bomb Blasts Kill 15 People, Including Security Personnel In Philippines

    Two Bomb Blasts Kill 15 People, Including Security Personnel In Philippines

    5 months ago
  • Appeal Guideline Against A-level Results Suspended For Review Only A Few Hours Later

    Appeal Guideline Against A-level Results Suspended For Review Only A Few Hours Later

    5 months ago
  • Kashmiri Organizations Will Protest In Front Of The Indian Embassy Tomorrow

    Kashmiri Organizations Will Protest In Front Of The Indian Embassy Tomorrow

    5 months ago
  • 5 Top Dinner Shows in Vegas

    5 Top Dinner Shows in Vegas

    11 months ago
  • Understand Parking Innovations Such As CVPS Self Parking Kiosk’s

    Understand Parking Innovations Such As CVPS Self Parking Kiosk’s

    11 months ago
  • Board Exam Preparation Using Syllabus From CBSE Mathematics Class 10

    Board Exam Preparation Using Syllabus From CBSE Mathematics Class 10

    12 months ago

Education

  • Why one should go for a PGDM course?

    Why one should go for a PGDM course?

    5 days ago
  • Why You Need General Education Courses

    Why You Need General Education Courses

    5 months ago
  • Here is The Secret to Become an HR Professional

    Here is The Secret to Become an HR Professional

    January 7, 2020
  • Why the Global Fellow Program from TMI-Wharton is a great choice

    Why the Global Fellow Program from TMI-Wharton is a great choice

    January 6, 2020
  • International Host Family Program-Expanding Horizons

    International Host Family Program-Expanding Horizons

    June 17, 2019
  • Best Scholarship Programs in finest colleges of United Kingdom

    Best Scholarship Programs in finest colleges of United Kingdom

    June 17, 2019

Health & Fitness

  • Caffeine a day keeps the doctor away

    Caffeine a day keeps the doctor away

    2 months ago
  • How to be a Successful Fitness Trainer

    How to be a Successful Fitness Trainer

    2 months ago
  • About Us
  • Amazon Affiliate Disclaimer
  • Cookies Policy
  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Terms and Conditions

© 2019 - fantasycongress.us