Morning cuppa is a staple for so many of us. It can be coffee or tea or the brimming cup of green tea as everyone has a different poison. All these drinks work because of the very important compound present in them; caffeine.
Caffeine is a stimulant that provides us with the very important fuel to charge the body. It is especially important for those who have to pull long dreary night duty hours or do not have the luxury of sufficient shuteye.
Hot caffeinated beverages are also a winter ritual. The solace provided by holding the cup with wonderful rich aroma is unparalleled. Also, tea and coffee time also makes for an important family and friends meetup occasion. Hence, caffeine also has a sentimental value as well.
Importance notwithstanding, caffeine is also misunderstood as a guilty pleasure or necessary evil as well. People talk about its potential side effects to the body including calcium loss from the bones, dehydration, stomach problems, hypertension etc. that has them running for the Internal Medicine Specialist in Lahore.
However, it is vital to understand the caffeine in moderate dose does not cause these symptoms; it is when it is consumed in large amounts that body reacts adversely to it. Otherwise, a maximum 400 mg of caffeine –2-4 cups of coffee –are fine for the body.
In fact, when taken in moderation, coffee is actually really good for the body!
Table of Contents
It energizes the body and mind
Caffeine energizes the body and thus keeps the body charged. It is thus very helpful in sports performance. It improves endurance and allows the body to achieve targets with lesser exertion than done otherwise.
Moreover, it’s also great for the mind as well. Caffeine helps to increase the focus and attention. Alertness not only improves the cognitive functioning, but also prevents accidents as well. Moreover, it also helps to improve memory and also decrease reaction time so that one remains quick on their feet.
It is good for cognitive functioning
Although more research is needed to substantiate it, however, preliminary findings suggest that caffeine helps to slow the age-induced cognitive decline.
Mental diseases like Parkinson’s disease, Alzheimer’s etc. are due to brain cells being damaged on account of aging. Hence, caffeine may also help avert the risks of these debilitating conditions as well.
Antioxidant properties
Free radicals are the dangerous substances that damage the cells in the body and lead to serious conditions like cancer. These substances are combated by antioxidants.
Caffeine has antioxidative properties that thus help keep the oxidative stress at bay. Coffee is also loaded with antioxidants; in fact, it has more antioxidants than in fresh produce. Hence, for your antioxidant fix, go for the caffeinated coffee.
Helps prevent cancer
Caffeine, and especially caffeinated coffee, is great for preventing cancers in the body. It has been linked to decrease the risk of skin, mouth, throat, endometrial cancers. It also has been shown to be helpful against the relapse of breast cancer.
Helps in weight loss
Having a healthy body weight is important for preventing obesity related conditions like diabetes, osteoarthritis, sleep problems, cancer, mental health issues like depression etc.
Good news is caffeine helps boost metabolism and burn fat!
Prevents diabetes
Diabetes is a serious condition that leads to multiple secondary complications that pretty much affect (and destroy) all the organs in the body, if not controlled. It is very important to avert the risk of this disease for the sake of long and healthy life.
Caffeine can help you achieve this goal as it prevents type 2 diabetes. Moreover, according to research, coffee has other compounds that also help against this disease. So, bring on the cuppa joe for the sake of your heath.
Caffeine is a mood booster
People often discount the importance of a good mood. However, mood plays an important role in not just our conduct, but it is important for our mental and physical health as well. From hypertension to depression, mood is related to all such complicated diseases.
Hence, the fact that caffeine helps to improve mood is therefore very profound.
Prevents depression
Maintaining proper mental health is extremely vital for normal functioning. Without it, not only life becomes a chore, but people also become a threat to themselves.
Caffeine on the other hand, helps not only to prevent depression, but suicide rates are also lower in people who consume coffee daily.
Good for your heart
People who drink coffee are also doing their heart a favor. Consuming coffee helps to avert the risk of cardiovascular diseases and thus protects you against heart attack, stroke etc.
However, caffeine can cause hypertension in some people. They should therefore consult the best Internal Medicine Specialist in Karachi for their caffeine allowance, if any.