Get Inspiring News and trending stories internationally
  • Home
  • News
  • Business
  • Education
  • Fashion
  • Health & Fitness
    • Home Improvement
      • General
      • Law
      • Pet
    • Technology
    • Travel
Get Inspiring News and trending stories internationally
  • Home
  • News
  • Business
  • Education
  • Fashion
  • Health & Fitness
    • Home Improvement
      • General
      • Law
      • Pet
    • Technology
    • Travel
Health & Fitness,

Caffeine a day keeps the doctor away

by Lucio Merlini4 months agono comment
0
Shares
Share on FacebookShare on Twitter
Caffeine

Morning cuppa is a staple for so many of us. It can be coffee or tea or the brimming cup of green tea as everyone has a different poison. All these drinks work because of the very important compound present in them; caffeine.

Caffeine is a stimulant that provides us with the very important fuel to charge the body. It is especially important for those who have to pull long dreary night duty hours or do not have the luxury of sufficient shuteye.

Hot caffeinated beverages are also a winter ritual. The solace provided by holding the cup with wonderful rich aroma is unparalleled. Also, tea and coffee time also makes for an important family and friends meetup occasion. Hence, caffeine also has a sentimental value as well.

Importance notwithstanding, caffeine is also misunderstood as a guilty pleasure or necessary evil as well. People talk about its potential side effects to the body including calcium loss from the bones, dehydration, stomach problems, hypertension etc. that has them running for the Internal Medicine Specialist in Lahore.

However, it is vital to understand the caffeine in moderate dose does not cause these symptoms; it is when it is consumed in large amounts that body reacts adversely to it. Otherwise, a maximum 400 mg of caffeine –2-4 cups of coffee –are fine for the body.

In fact, when taken in moderation, coffee is actually really good for the body!

Table of Contents

  • It energizes the body and mind
  • It is good for cognitive functioning
  • Antioxidant properties
  • Helps prevent cancer
  • Helps in weight loss
  • Prevents diabetes
  • Caffeine is a mood booster
  • Prevents depression
  • Good for your heart

It energizes the body and mind

Caffeine energizes the body and thus keeps the body charged. It is thus very helpful in sports performance. It improves endurance and allows the body to achieve targets with lesser exertion than done otherwise.

Moreover, it’s also great for the mind as well. Caffeine helps to increase the focus and attention. Alertness not only improves the cognitive functioning, but also prevents accidents as well. Moreover, it also helps to improve memory and also decrease reaction time so that one remains quick on their feet.

It is good for cognitive functioning

Although more research is needed to substantiate it, however, preliminary findings suggest that caffeine helps to slow the age-induced cognitive decline.

Mental diseases like Parkinson’s disease, Alzheimer’s etc. are due to brain cells being damaged on account of aging. Hence, caffeine may also help avert the risks of these debilitating conditions as well.

Antioxidant properties

Free radicals are the dangerous substances that damage the cells in the body and lead to serious conditions like cancer. These substances are combated by antioxidants.

Caffeine has antioxidative properties that thus help keep the oxidative stress at bay. Coffee is also loaded with antioxidants; in fact, it has more antioxidants than in fresh produce. Hence, for your antioxidant fix, go for the caffeinated coffee.

Helps prevent cancer

Caffeine, and especially caffeinated coffee, is great for preventing cancers in the body. It has been linked to decrease the risk of skin, mouth, throat, endometrial cancers. It also has been shown to be helpful against the relapse of breast cancer.

Helps in weight loss

Having a healthy body weight is important for preventing obesity related conditions like diabetes, osteoarthritis, sleep problems, cancer, mental health issues like depression etc.

Good news is caffeine helps boost metabolism and burn fat!

Prevents diabetes

Diabetes is a serious condition that leads to multiple secondary complications that pretty much affect (and destroy) all the organs in the body, if not controlled. It is very important to avert the risk of this disease for the sake of long and healthy life.

Caffeine can help you achieve this goal as it prevents type 2 diabetes. Moreover, according to research, coffee has other compounds that also help against this disease. So, bring on the cuppa joe for the sake of your heath.

Caffeine is a mood booster

People often discount the importance of a good mood. However, mood plays an important role in not just our conduct, but it is important for our mental and physical health as well. From hypertension to depression, mood is related to all such complicated diseases.

Hence, the fact that caffeine helps to improve mood is therefore very profound.

Prevents depression

Maintaining proper mental health is extremely vital for normal functioning. Without it, not only life becomes a chore, but people also become a threat to themselves.

Caffeine on the other hand, helps not only to prevent depression, but suicide rates are also lower in people who consume coffee daily.

Good for your heart

People who drink coffee are also doing their heart a favor. Consuming coffee helps to avert the risk of cardiovascular diseases and thus protects you against heart attack, stroke etc.

However, caffeine can cause hypertension in some people. They should therefore consult the best Internal Medicine Specialist in Karachi for their caffeine allowance, if any.

 

Previous

How to be a Successful Fitness Trainer

4 months ago
Next

Microsoft Dynamics property management software: work efficiently whatever your type of property is

4 months ago
Lucio Merlini

Lucio Merlini

Lucio Merlini is passionate about developing and promoting content. He honed his writing skills to reflect both creative and analytical styles and tell stories in an innovative way.

Leave a Reply Cancel reply

You must be logged in to post a comment.

Related posts

Lose a Tooth
Health & Fitness,

What You Can Do When You Lose a Tooth

by Lucio Merlini3 weeks agono comment
Successful Fitness Trainer
Health & Fitness,

How to be a Successful Fitness Trainer

by Lucio Merlini5 months agono comment
bladder_medication_retina_damage
Health & Fitness,

Adverse effects of long-term Elmiron consumption

by Lucio Merlini9 months agono comment
CBD Oil
Health & Fitness,

The Making of CBD Oil: Important Highlights to Know

by Smithjohnson12 months agono comment

Find Us on Facebook

Blog Authors

Lucio MerliniLucio Merlini

Lucio Merlini is passionate about developing and promoting content. He honed his writing skills to reflect both creative and analytical styles and tell stories in an innovative way.

Irrigation System Maintenance: Key Parts that Require Maintenance
avatar for Marcus MartinMarcus Martin

Marcus Martin loves creativity and writing on different topics. Through his innovative research, He is providing new ideas through his articles to readers.

avatar for Mark ParkerMark Parker
Microsoft Dynamics property management software: work efficiently whatever your type of property is

News

  • Students Will be Tested For Coronavirus Every 2 Weeks In Abu Dhabi

    Students Will be Tested For Coronavirus Every 2 Weeks In Abu Dhabi

    8 months ago
  • Kite Flies 3-Year-Old Girl In Taiwan

    Kite Flies 3-Year-Old Girl In Taiwan

    8 months ago
  • Japanese PM Resigns

    Japanese PM Resigns

    8 months ago
  • Issuance Of Fake Letters In The Name Of Syed Ali Gilani, Concern To The Family

    Issuance Of Fake Letters In The Name Of Syed Ali Gilani, Concern To The Family

    8 months ago
  • Two Bomb Blasts Kill 15 People, Including Security Personnel In Philippines

    Two Bomb Blasts Kill 15 People, Including Security Personnel In Philippines

    8 months ago
  • Appeal Guideline Against A-level Results Suspended For Review Only A Few Hours Later

    Appeal Guideline Against A-level Results Suspended For Review Only A Few Hours Later

    8 months ago
  • Kashmiri Organizations Will Protest In Front Of The Indian Embassy Tomorrow

    Kashmiri Organizations Will Protest In Front Of The Indian Embassy Tomorrow

    8 months ago
  • 5 Top Dinner Shows in Vegas

    5 Top Dinner Shows in Vegas

    March 14, 2020
  • Understand Parking Innovations Such As CVPS Self Parking Kiosk’s

    Understand Parking Innovations Such As CVPS Self Parking Kiosk’s

    February 29, 2020
  • Board Exam Preparation Using Syllabus From CBSE Mathematics Class 10

    Board Exam Preparation Using Syllabus From CBSE Mathematics Class 10

    January 31, 2020

Education

  • Why one should go for a PGDM course?

    Why one should go for a PGDM course?

    3 months ago
  • Why You Need General Education Courses

    Why You Need General Education Courses

    7 months ago
  • Here is The Secret to Become an HR Professional

    Here is The Secret to Become an HR Professional

    January 7, 2020
  • Why the Global Fellow Program from TMI-Wharton is a great choice

    Why the Global Fellow Program from TMI-Wharton is a great choice

    January 6, 2020
  • International Host Family Program-Expanding Horizons

    International Host Family Program-Expanding Horizons

    June 17, 2019
  • Best Scholarship Programs in finest colleges of United Kingdom

    Best Scholarship Programs in finest colleges of United Kingdom

    June 17, 2019

Health & Fitness

  • What You Can Do When You Lose a Tooth

    What You Can Do When You Lose a Tooth

    3 weeks ago
  • Caffeine a day keeps the doctor away

    Caffeine a day keeps the doctor away

    4 months ago
  • About Us
  • Amazon Affiliate Disclaimer
  • Cookies Policy
  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Terms and Conditions

© 2019 - fantasycongress.us